Many of you already know this is true. If you're angry with someone, or hurt, it's a good idea to write all your emotions down and out on paper.
Don't hold back. You don't have to be fair, because no one's going to read it. It's amazing how much this lifts the burden off your shoulders.
Once you're done, destroy. This is to heal you and allow you to move on, not cause further damage in a relationship. It works!
